Why does the body need calcium?Ĭalcium is beneficial to the overall health of a person. Citracal and GNC Calcimate Plus 800 are two calcium citrate supplements. To meet the daily requirements, additional tablets have to be taken. However, calcium citrate contains only 21% calcium. Calcium citrate is more easily absorbed by people with less stomach acid than calcium carbonate. This is a more expensive calcium supplement.Ĭalcium citrate is better absorbed on a full stomach or an empty stomach.

Calcium citrateĬalcium citrate is a bulkier form of calcium. Caltrate, Os-Cal, Viactiv Calcium Chews and Tums are some well-known calcium carbonate products. They provide the same amount of calcium in a smaller tablet than calcium citrate supplements. Since stomach acid is required for calcium carbonate absorption, it’s ideal for taking this supplement with food. These are inexpensive and low-cost sources of calcium.Įach calcium pill contains at least 200 milligrams of calcium. It is found in certain over-the-counter antacids. Calcium carbonateĬalcium carbonate is calcium in a concentrated form. The two most common calcium supplements include calcium carbonate and calcium citrate.Ĭalcium sulphate, calcium lactate, calcium ascorbate, calcium phosphate, calcium microcrystalline hydroxyapatite and calcium gluconate are some of the other calcium forms found in supplements and fortified foods. Types of Calcium supplementsĬalcium is available in the form of calcium supplements, multi vitamin-mineral supplements and supplements containing calcium and other minerals like vitamin D. It is most commonly linked with strong bones and teeth in addition to helping in the regulation of normal heart rhythms, blood clotting, nerve functions and muscular contraction. 5 What are the best ways to get adequate calcium?Ĭalcium is one of the minerals in the human body known for the vital functions it performs.

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